Keith Hamilton 7500m row
7,500m
Meters
32:16.2
Time
2:09.0
Pace
460
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 114 |
February 16, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.2 | 7,500m | 2:09.0 | 163 | 860 | 27 | 139 |
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 27 | 139 |
| 6:27.8 | 3,000m | 2:09.2 | 162 | 857 | 27 | 140 |
| 6:26.0 | 4,500m | 2:08.6 | 164 | 865 | 27 | 140 |
| 6:24.9 | 6,000m | 2:08.3 | 166 | 870 | 27 | 139 |
| 6:22.7 | 7,500m | 2:07.5 | 169 | 880 | 27 | 140 |
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Workout Graph
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