Keith Hamilton 8000m SkiErg
8,000m
Meters
33:27.0
Time
2:05.4
Pace
504
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 53 |
| Stroke Count | 1789 |
| Drag Factor | 70 |
February 19, 2023 07:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.0 | 8,000m | 2:05.4 | 177 | 910 | 53 | 139 |
| 6:52.3 | 1,600m | 2:08.8 | 164 | 863 | 49 | 125 |
| 6:45.1 | 3,200m | 2:06.5 | 173 | 893 | 51 | 135 |
| 6:40.6 | 4,800m | 2:05.1 | 178 | 913 | 54 | 139 |
| 6:36.3 | 6,400m | 2:03.8 | 184 | 934 | 56 | 146 |
| 6:32.6 | 8,000m | 2:02.6 | 190 | 952 | 58 | 152 |
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Workout Graph
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