Keith Hamilton 8000m row
8,000m
Meters
34:24.4
Time
2:09.0
Pace
492
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 934 |
| Drag Factor | 116 |
February 19, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.4 | 8,000m | 2:09.0 | 163 | 860 | 27 | 128 |
| 6:58.8 | 1,600m | 2:10.8 | 156 | 837 | 27 | 126 |
| 6:50.3 | 3,200m | 2:08.2 | 166 | 871 | 27 | 130 |
| 6:51.6 | 4,800m | 2:08.6 | 164 | 866 | 27 | 128 |
| 6:53.8 | 6,400m | 2:09.3 | 162 | 857 | 27 | 129 |
| 6:49.9 | 8,000m | 2:08.0 | 167 | 873 | 27 | 131 |
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Workout Graph
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