Keith Hamilton 45:06 row
10,392m
Meters
45:06.2
Time
2:10.2
Pace
631
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 114 |
February 21, 2023 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,392m | 2:10.2 | 159 | 845 | 26 | 121 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 111 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 114 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 117 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 119 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 120 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 122 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 126 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 127 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 127 |
| 45:06.2 | 16m | 3:13.7 | 48 | 465 | 0 | 127 |
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