Keith Hamilton 10000m SkiErg
10,000m
Meters
41:32.8
Time
2:04.6
Pace
636
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 55 |
| Stroke Count | 2284 |
| Drag Factor | 70 |
February 21, 2023 17:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.8 | 10,000m | 2:04.6 | 181 | 922 | 55 | 151 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 51 | 137 |
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 54 | 145 |
| 8:21.4 | 6,000m | 2:05.3 | 178 | 911 | 56 | 150 |
| 8:17.3 | 8,000m | 2:04.3 | 182 | 926 | 57 | 158 |
| 8:11.3 | 10,000m | 2:02.8 | 189 | 950 | 58 | 165 |
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Workout Graph
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