Keith Hamilton 1:00:07 row
14,019m
Meters
1:00:07.6
Time
2:08.6
Pace
861
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 115 |
February 24, 2023 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 14,019m | 2:08.6 | 164 | 865 | 26 | 127 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 115 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 123 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 126 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 126 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 127 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 126 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 127 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 129 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 130 |
| 50:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 131 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 130 |
| 1:00:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 134 |
| 1:00:07.6 | 17m | 3:43.5 | 31 | 407 | 0 | 134 |
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Workout Graph
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