Keith Hamilton 7500m SkiErg
7,500m
Meters
31:08.7
Time
2:04.5
Pace
477
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 55 |
| Stroke Count | 1744 |
March 02, 2023 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 7,500m | 2:04.5 | 181 | 922 | 55 | 152 |
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 53 | 135 |
| 6:14.2 | 3,000m | 2:04.7 | 180 | 920 | 55 | 145 |
| 6:13.3 | 4,500m | 2:04.4 | 182 | 925 | 57 | 151 |
| 6:11.8 | 6,000m | 2:03.9 | 184 | 932 | 58 | 162 |
| 6:08.6 | 7,500m | 2:02.8 | 189 | 949 | 57 | 170 |
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Workout Graph
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