Keith Hamilton 5000m SkiErg
5,000m
Meters
21:00.6
Time
2:06.0
Pace
313
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 53 |
| Stroke Count | 1115 |
March 05, 2023 07:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 53 | 134 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 50 | 122 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 52 | 130 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 53 | 136 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 55 | 139 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 56 | 145 |
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Workout Graph
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