Keith Hamilton 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
309
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
March 05, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 26 | 131 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | 129 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 27 | 128 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 27 | 130 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 27 | 134 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 27 | 136 |
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Workout Graph
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