Keith Hamilton 7500m SkiErg
7,500m
Meters
30:47.1
Time
2:03.1
Pace
483
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 54 |
| Stroke Count | 1668 |
March 07, 2023 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 7,500m | 2:03.1 | 187 | 945 | 54 | 147 |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 51 | 131 |
| 6:11.5 | 3,000m | 2:03.8 | 184 | 934 | 55 | 139 |
| 6:08.7 | 4,500m | 2:02.9 | 189 | 948 | 55 | 147 |
| 6:08.1 | 6,000m | 2:02.7 | 189 | 952 | 56 | 155 |
| 6:02.3 | 7,500m | 2:00.7 | 199 | 983 | 54 | 165 |
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Workout Graph
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