Keith Hamilton 7500m row
7,500m
Meters
32:27.2
Time
2:09.8
Pace
457
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
March 07, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.2 | 7,500m | 2:09.8 | 160 | 850 | 26 | 130 |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 26 | 128 |
| 6:30.1 | 3,000m | 2:10.0 | 159 | 847 | 26 | 132 |
| 6:26.9 | 4,500m | 2:08.9 | 163 | 861 | 27 | 133 |
| 6:27.3 | 6,000m | 2:09.1 | 163 | 859 | 27 | 129 |
| 6:26.8 | 7,500m | 2:08.9 | 163 | 861 | 27 | 130 |
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Workout Graph
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