Keith Hamilton 7500m SkiErg
7,500m
Meters
31:12.0
Time
2:04.8
Pace
477
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 55 |
| Stroke Count | 1724 |
March 12, 2023 08:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 7,500m | 2:04.8 | 180 | 919 | 55 | 146 |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 52 | 132 |
| 6:15.9 | 3,000m | 2:05.3 | 178 | 912 | 54 | 143 |
| 6:12.5 | 4,500m | 2:04.1 | 183 | 929 | 55 | 147 |
| 6:11.4 | 6,000m | 2:03.8 | 184 | 934 | 57 | 152 |
| 6:08.8 | 7,500m | 2:02.9 | 188 | 948 | 58 | 157 |
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Workout Graph
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