Keith Hamilton 7500m row
7,500m
Meters
31:41.3
Time
2:06.7
Pace
468
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
March 12, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.3 | 7,500m | 2:06.7 | 172 | 891 | 27 | 142 |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 28 | 137 |
| 6:22.4 | 3,000m | 2:07.4 | 169 | 881 | 27 | 141 |
| 6:18.1 | 4,500m | 2:06.0 | 175 | 901 | 27 | 143 |
| 6:16.9 | 6,000m | 2:05.6 | 177 | 907 | 27 | 144 |
| 6:14.6 | 7,500m | 2:04.8 | 180 | 918 | 28 | 147 |
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Workout Graph
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