Keith Hamilton 7500m SkiErg
7,500m
Meters
30:47.2
Time
2:03.1
Pace
482
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 54 |
| Stroke Count | 1678 |
March 14, 2023 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 7,500m | 2:03.1 | 187 | 945 | 54 | 146 |
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 52 | 135 |
| 6:09.9 | 3,000m | 2:03.3 | 187 | 942 | 54 | 143 |
| 6:07.8 | 4,500m | 2:02.6 | 190 | 953 | 54 | 147 |
| 6:07.8 | 6,000m | 2:02.6 | 190 | 953 | 56 | 151 |
| 6:06.1 | 7,500m | 2:02.0 | 193 | 962 | 56 | 158 |
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Workout Graph
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