Keith Hamilton 7500m row
7,500m
Meters
32:36.5
Time
2:10.4
Pace
455
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
March 14, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.5 | 7,500m | 2:10.4 | 158 | 842 | 27 | 129 |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 27 | 129 |
| 6:30.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 129 |
| 6:30.8 | 4,500m | 2:10.2 | 158 | 844 | 27 | 131 |
| 6:33.3 | 6,000m | 2:11.1 | 155 | 834 | 27 | 130 |
| 6:31.1 | 7,500m | 2:10.3 | 158 | 843 | 27 | 130 |
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Workout Graph
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