Keith Hamilton 7500m SkiErg
7,500m
Meters
30:52.8
Time
2:03.5
Pace
481
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 54 |
| Stroke Count | 1668 |
March 16, 2023 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 7,500m | 2:03.5 | 186 | 939 | 54 | 147 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 52 | 140 |
| 6:09.3 | 3,000m | 2:03.1 | 188 | 945 | 54 | 145 |
| 6:11.1 | 4,500m | 2:03.7 | 185 | 936 | 55 | 147 |
| 6:10.3 | 6,000m | 2:03.4 | 186 | 940 | 55 | 148 |
| 6:07.2 | 7,500m | 2:02.4 | 191 | 956 | 55 | 157 |
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Workout Graph
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