Keith Hamilton 7500m row
7,500m
Meters
32:37.4
Time
2:10.4
Pace
456
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
March 16, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.4 | 7,500m | 2:10.4 | 158 | 842 | 27 | 132 |
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 27 | 133 |
| 6:33.3 | 3,000m | 2:11.1 | 155 | 834 | 27 | 134 |
| 6:33.7 | 4,500m | 2:11.2 | 155 | 832 | 27 | 133 |
| 6:29.2 | 6,000m | 2:09.7 | 160 | 851 | 27 | 130 |
| 6:26.5 | 7,500m | 2:08.8 | 164 | 863 | 27 | 132 |
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Workout Graph
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