Keith Hamilton 7500m SkiErg
7,500m
Meters
31:39.4
Time
2:06.6
Pace
478
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 51 |
| Stroke Count | 1638 |
| Drag Factor | 71 |
March 21, 2023 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.4 | 7,500m | 2:06.6 | 172 | 893 | 51 | 141 |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 45 | 131 |
| 6:14.7 | 3,000m | 2:04.9 | 180 | 918 | 52 | 137 |
| 6:11.6 | 4,500m | 2:03.8 | 184 | 933 | 53 | 142 |
| 6:10.1 | 6,000m | 2:03.3 | 186 | 941 | 54 | 146 |
| 6:04.2 | 7,500m | 2:01.4 | 196 | 973 | 54 | 151 |
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Workout Graph
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