Keith Hamilton 7500m row
7,500m
Meters
32:34.4
Time
2:10.2
Pace
457
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 117 |
March 21, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.4 | 7,500m | 2:10.2 | 158 | 844 | 26 | 128 |
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 26 | 127 |
| 6:32.5 | 3,000m | 2:10.8 | 156 | 837 | 27 | 128 |
| 6:28.9 | 4,500m | 2:09.6 | 161 | 852 | 27 | 128 |
| 6:27.4 | 6,000m | 2:09.1 | 163 | 859 | 27 | 130 |
| 6:26.5 | 7,500m | 2:08.8 | 164 | 863 | 27 | 130 |
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Workout Graph
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