Keith Hamilton 5000m SkiErg
5,000m
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 54 |
| Stroke Count | 1120 |
| Drag Factor | 68 |
April 06, 2023 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 54 | 148 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 51 | 134 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 55 | 141 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 55 | 148 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 56 | 154 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 56 | 163 |
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Workout Graph
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