Keith Hamilton 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 118 |
April 06, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 | 142 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 | 137 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 27 | 140 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 27 | 143 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 27 | 144 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 27 | 146 |
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Workout Graph
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