Keith Hamilton 5000m SkiErg
5,000m
Meters
20:15.0
Time
2:01.5
Pace
326
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 54 |
| Stroke Count | 1110 |
| Drag Factor | 67 |
April 18, 2023 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 54 | 145 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 53 | 134 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 56 | 140 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 56 | 145 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 55 | 148 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 54 | 158 |
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Workout Graph
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