Keith Hamilton 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 115 |
April 18, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 27 | 130 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | 127 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 27 | 130 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 27 | 130 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 27 | 131 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 27 | 132 |
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Workout Graph
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