Keith Hamilton 5000m SkiErg
5,000m
Meters
21:09.1
Time
2:06.9
Pace
318
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 51 |
| Stroke Count | 1093 |
| Drag Factor | 67 |
April 27, 2023 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 51 | 138 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 45 | 119 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 54 | 136 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 54 | 141 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 54 | 143 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 54 | 151 |
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Workout Graph
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