Keith Hamilton 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
304
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 114 |
April 27, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 26 | 129 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 121 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 26 | 127 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 26 | 125 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 26 | 134 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.