Keith Hamilton 5000m SkiErg
5,000m
Meters
20:26.7
Time
2:02.6
Pace
323
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 53 |
| Stroke Count | 1087 |
| Drag Factor | 77 |
May 02, 2023 17:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 53 | 139 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 50 | 129 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 53 | 135 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 54 | 141 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 55 | 143 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 54 | 148 |
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Workout Graph
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