Keith Hamilton 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
308
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 115 |
May 02, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 26 | 130 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 125 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 27 | 129 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 27 | 130 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 27 | 135 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.