Keith Hamilton 6000m SkiErg
6,000m
Meters
24:45.3
Time
2:03.7
Pace
383
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 53 |
| Stroke Count | 1334 |
| Drag Factor | 78 |
May 04, 2023 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 6,000m | 2:03.7 | 185 | 935 | 53 | 141 |
| 5:03.4 | 1,200m | 2:06.4 | 173 | 896 | 51 | 132 |
| 4:58.7 | 2,400m | 2:04.4 | 182 | 924 | 54 | 139 |
| 4:56.0 | 3,600m | 2:03.3 | 187 | 942 | 54 | 141 |
| 4:54.0 | 4,800m | 2:02.5 | 190 | 955 | 55 | 145 |
| 4:53.2 | 6,000m | 2:02.1 | 192 | 960 | 55 | 149 |
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Workout Graph
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