Keith Hamilton 6000m row
6,000m
Meters
25:52.8
Time
2:09.4
Pace
367
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 117 |
May 04, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.8 | 6,000m | 2:09.4 | 162 | 855 | 26 | 130 |
| 5:14.6 | 1,200m | 2:11.0 | 155 | 834 | 27 | 126 |
| 5:10.3 | 2,400m | 2:09.2 | 162 | 857 | 26 | 129 |
| 5:09.2 | 3,600m | 2:08.8 | 164 | 863 | 26 | 132 |
| 5:09.1 | 4,800m | 2:08.7 | 164 | 863 | 27 | 133 |
| 5:09.6 | 6,000m | 2:09.0 | 163 | 861 | 26 | 130 |
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Workout Graph
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