Keith Hamilton 6000m SkiErg
6,000m
Meters
24:54.7
Time
2:04.5
Pace
380
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 55 |
| Stroke Count | 1376 |
| Drag Factor | 77 |
May 09, 2023 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 6,000m | 2:04.5 | 181 | 923 | 55 | 135 |
| 5:06.2 | 1,200m | 2:07.5 | 169 | 880 | 53 | 125 |
| 5:00.4 | 2,400m | 2:05.1 | 178 | 914 | 56 | 133 |
| 4:57.7 | 3,600m | 2:04.0 | 183 | 931 | 56 | 136 |
| 4:56.4 | 4,800m | 2:03.5 | 186 | 939 | 56 | 138 |
| 4:54.0 | 6,000m | 2:02.5 | 190 | 955 | 55 | 143 |
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Workout Graph
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