Keith Hamilton 6000m row
6,000m
Meters
25:46.8
Time
2:08.9
Pace
368
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 116 |
May 09, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 6,000m | 2:08.9 | 163 | 862 | 26 | 126 |
| 5:13.9 | 1,200m | 2:10.7 | 156 | 838 | 27 | 123 |
| 5:10.6 | 2,400m | 2:09.4 | 161 | 855 | 26 | 127 |
| 5:07.5 | 3,600m | 2:08.1 | 166 | 872 | 27 | 129 |
| 5:08.2 | 4,800m | 2:08.4 | 165 | 868 | 27 | 128 |
| 5:06.7 | 6,000m | 2:07.7 | 168 | 877 | 27 | 127 |
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Workout Graph
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