Keith Hamilton 5000m SkiErg
5,000m
Meters
20:56.3
Time
2:05.6
Pace
314
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 55 |
| Stroke Count | 1156 |
| Drag Factor | 78 |
May 11, 2023 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 55 | 140 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 53 | 132 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 56 | 139 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 56 | 141 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 56 | 143 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 55 | 145 |
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Workout Graph
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