Keith Hamilton 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
303
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 118 |
May 11, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 26 | 126 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | 124 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 26 | 125 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 | 127 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 26 | 128 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 26 | 129 |
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Workout Graph
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