Keith Hamilton 5000m SkiErg
5,000m
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 55 |
| Stroke Count | 1171 |
| Drag Factor | 77 |
May 16, 2023 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 55 | 138 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 52 | 128 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 56 | 134 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 57 | 138 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 57 | 141 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 58 | 149 |
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Workout Graph
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