Keith Hamilton 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 115 |
May 16, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 26 | 128 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 126 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 27 | 128 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 | 129 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 | 129 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 27 | 130 |
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Workout Graph
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