Keith Hamilton 5000m SkiErg

5,000m

Meters

21:05.7

Time

2:06.5

Pace

316

Calories

139

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate55
Stroke Count1177
Drag Factor76

May 23, 2023 15:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.7 5,000m 2:06.5 173 894 55 139
4:34.3 1,000m 2:17.1 136 766 50 129
4:10.8 2,000m 2:05.4 177 910 57 135
4:07.7 3,000m 2:03.8 184 934 58 141
4:07.0 4,000m 2:03.5 186 939 58 145
4:05.8 5,000m 2:02.9 189 948 57 149

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Workout Graph

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