Keith Hamilton 5000m SkiErg
5,000m
Meters
21:05.7
Time
2:06.5
Pace
316
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 55 |
| Stroke Count | 1177 |
| Drag Factor | 76 |
May 23, 2023 15:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 55 | 139 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 50 | 129 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 57 | 135 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 58 | 141 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 58 | 145 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 57 | 149 |
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Workout Graph
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