Keith Hamilton 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 116 |
May 23, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 27 | 129 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 126 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 27 | 127 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 27 | 129 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 | 131 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 27 | 136 |
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Workout Graph
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