Keith Hamilton 6000m SkiErg
6,000m
Meters
25:08.5
Time
2:05.7
Pace
377
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 56 |
| Stroke Count | 1413 |
| Drag Factor | 76 |
May 25, 2023 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 6,000m | 2:05.7 | 176 | 906 | 56 | 139 |
| 5:04.4 | 1,200m | 2:06.8 | 172 | 890 | 54 | 131 |
| 4:59.6 | 2,400m | 2:04.8 | 180 | 919 | 56 | 137 |
| 4:59.5 | 3,600m | 2:04.7 | 180 | 919 | 56 | 142 |
| 5:02.2 | 4,800m | 2:05.9 | 175 | 903 | 58 | 142 |
| 5:02.8 | 6,000m | 2:06.1 | 174 | 899 | 58 | 146 |
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Workout Graph
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