Keith Hamilton 7500m SkiErg
7,500m
Meters
30:47.0
Time
2:03.1
Pace
482
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 57 |
| Stroke Count | 1780 |
| Drag Factor | 76 |
May 30, 2023 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.0 | 7,500m | 2:03.1 | 187 | 945 | 57 | 148 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 55 | 136 |
| 6:10.8 | 3,000m | 2:03.6 | 185 | 937 | 58 | 143 |
| 6:08.3 | 4,500m | 2:02.7 | 189 | 951 | 58 | 150 |
| 6:06.7 | 6,000m | 2:02.2 | 192 | 959 | 59 | 153 |
| 6:05.9 | 7,500m | 2:01.9 | 193 | 963 | 59 | 159 |
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Workout Graph
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