Keith Hamilton 7500m row
7,500m
Meters
32:28.3
Time
2:09.8
Pace
459
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 116 |
May 30, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.3 | 7,500m | 2:09.8 | 160 | 849 | 27 | 135 |
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 27 | 129 |
| 6:28.2 | 3,000m | 2:09.4 | 162 | 855 | 27 | 136 |
| 6:29.3 | 4,500m | 2:09.7 | 160 | 851 | 27 | 137 |
| 6:28.9 | 6,000m | 2:09.6 | 161 | 852 | 27 | 136 |
| 6:28.6 | 7,500m | 2:09.5 | 161 | 854 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.