Keith Hamilton 5000m SkiErg
5,000m
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 54 |
| Stroke Count | 1147 |
| Drag Factor | 75 |
June 08, 2023 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 54 | 137 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 53 | 128 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 55 | 135 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 55 | 138 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 55 | 141 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 55 | 144 |
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Workout Graph
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