Keith Hamilton 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 114 |
June 08, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 27 | 128 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 | 125 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 27 | 127 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 27 | 130 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 130 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 27 | 130 |
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Workout Graph
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