Keith Hamilton 6000m SkiErg
6,000m
Meters
25:07.1
Time
2:05.5
Pace
378
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 56 |
| Stroke Count | 1422 |
June 15, 2023 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 6,000m | 2:05.5 | 177 | 908 | 56 | 138 |
| 5:07.2 | 1,200m | 2:08.0 | 167 | 874 | 54 | 129 |
| 5:02.2 | 2,400m | 2:05.9 | 175 | 903 | 58 | 135 |
| 5:00.3 | 3,600m | 2:05.1 | 179 | 914 | 57 | 139 |
| 4:59.9 | 4,800m | 2:04.9 | 179 | 917 | 57 | 140 |
| 4:57.5 | 6,000m | 2:03.9 | 184 | 932 | 57 | 147 |
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Workout Graph
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