Keith Hamilton 6000m row
6,000m
Meters
26:18.7
Time
2:11.5
Pace
362
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 114 |
June 15, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.7 | 6,000m | 2:11.5 | 154 | 829 | 26 | 127 |
| 5:18.6 | 1,200m | 2:12.7 | 150 | 814 | 27 | 126 |
| 5:17.2 | 2,400m | 2:12.1 | 152 | 821 | 26 | 127 |
| 5:16.5 | 3,600m | 2:11.8 | 153 | 825 | 27 | 130 |
| 5:14.2 | 4,800m | 2:10.9 | 156 | 836 | 27 | 129 |
| 5:12.2 | 6,000m | 2:10.0 | 159 | 847 | 27 | 127 |
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Workout Graph
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