Keith Hamilton 5000m SkiErg
5,000m
Meters
20:42.6
Time
2:04.2
Pace
318
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 54 |
| Stroke Count | 1136 |
| Drag Factor | 76 |
June 22, 2023 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 54 | 141 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 53 | 131 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 55 | 137 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 55 | 141 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 56 | 146 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 56 | 152 |
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Workout Graph
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