Keith Hamilton 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 115 |
June 22, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 26 | 134 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 | 128 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 26 | 135 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 | 136 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 | 137 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 26 | 136 |
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Workout Graph
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