Keith Hamilton 6000m SkiErg
6,000m
Meters
24:45.2
Time
2:03.7
Pace
384
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 58 |
| Stroke Count | 1444 |
| Drag Factor | 75 |
June 29, 2023 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.2 | 6,000m | 2:03.7 | 185 | 935 | 58 | 143 |
| 5:01.1 | 1,200m | 2:05.4 | 177 | 910 | 54 | 133 |
| 4:58.1 | 2,400m | 2:04.2 | 183 | 928 | 58 | 138 |
| 4:56.8 | 3,600m | 2:03.6 | 185 | 936 | 60 | 145 |
| 4:55.9 | 4,800m | 2:03.2 | 187 | 942 | 60 | 148 |
| 4:53.3 | 6,000m | 2:02.2 | 192 | 959 | 60 | 153 |
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Workout Graph
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