Keith Hamilton 5000m SkiErg
5,000m
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 57 |
| Stroke Count | 1204 |
| Drag Factor | 76 |
July 11, 2023 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 57 | 134 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 54 | 124 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 57 | 131 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 58 | 135 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 59 | 138 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 59 | 145 |
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Workout Graph
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