Keith Hamilton 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 115 |
July 11, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 27 | 125 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | 118 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 125 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 27 | 127 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 27 | 128 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 27 | 130 |
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Workout Graph
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