Keith Hamilton 5000m SkiErg
5,000m
Meters
21:01.1
Time
2:06.1
Pace
314
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 56 |
| Stroke Count | 1188 |
| Drag Factor | 75 |
July 13, 2023 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 56 | 134 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 54 | 122 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 56 | 129 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 58 | 133 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 58 | 139 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 57 | 150 |
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Workout Graph
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